The good news is—porn addiction is treatable with the right guidance and behavioural therapy. A trained sexologist underlying psychological triggers जैसे stress, loneliness, anxiety, or relationship gaps को identify करके personalized treatment plan तैयार करता है. Cognitive-behavioral therapy (CBT), habit-reversal techniques, digital detox plans, and couple counselling help the affected person regain control and restore natural intimacy. When couples communicate openly and participate in therapy together, emotional trust rebuild होती है और sexual satisfaction gradually improve होती है. Early intervention prevents relationship damage and helps couples reconnect in a healthier, more fulfilling way.